Hello Superstars!

Can you check so all exercises for the 4-12-1 Resilience program is in the playlist?

Here is the 4-12-1 Playlist for July's program!

THANK YOU!

https://paulinenordin.uscreen.io/programs/4-12-1-resilience?category_id=282788

4-12-1 Resilience

Welcome to the first edition of 4-12-1 Resilience.

Download the workout guide below for your complete week-by-week training plan, including sets, reps, and rest periods.

The Iron Eagle Arena is currently expanding with exercise demonstrations and new training resources. Be sure to watch the exercise clips for technique demonstrations and coaching as the library continues to grow.

Seize the Training Day!!!

The PDF is attached to this demo video as well as uploaded to your resources!

Hello! The 4-12-1 resilience workout plan is listed under the video playlist for the moves!

You also find it under workout program tab here!

https://paulinenordin.uscreen.io/programs/4-12-1-resilience?category_id=282788

For nearly 30 years I’ve documented far more than my workouts.

I’ve documented my self-relationship.

My self-evolution.

My victories, setbacks, injuries, lessons, and the daily practice of becoming stronger—inside and out.

That’s what my coaching has always been about.

A well-built physique reflects the mind that built it.

Now I’m bringing everything together inside Iron Eagle Arena.

Iron Eagle Arena is my private coaching membership, delivered through my Uscreen platform.

It’s where I continue sharing my training philosophy, Fighterdiet, exercise education, progressive workout plans, and nearly three decades of documented experience.

This isn’t another program you’ll download, finish, and forget.

It’s a coaching experience that grows over time—because growth doesn’t happen in a weekend, a challenge, or a quick fix.

It happens through daily practice.

The Arena is already open, and I’m building toward the first complete training edition, planned for August 1.

Between now and then, I’ll be doing what I love most.

Training.

Writing.

Filming.

Teaching.

Building.

Every hour I invest goes back into Iron Eagle Arena so the coaching experience becomes stronger with every new lesson, workout, and training edition.

If my philosophy resonates with you, I’d love to welcome you as an Iron Eagle.

Join today at paulinenordin.uscreen.io and follow the journey as it evolves.

You don’t need another program.

You need a stronger relationship with yourself.

Master Your Mind. Master Your Body.

Seize the Training Day.

— Pauline Nordin

HELLO SUPERSTARS!
SO...I am making my IRON EAGLE MAGAZINE with the help of Chat GPT and I am working on it for 4-12-1 the Resilience program.

It is a lot of work and I enjoy it, but not when I feel stressed about the time it takes to create playlists and set up descriptions for all exercises.

Right now I am editing the playlist to show all the content in the videos so it is easy to find the moves, however uscreen has glitches today so I can't save my descriptions.

I hope to send out a cover for this magazine later today and this should motivate you to see the real strength in my way of delivering programs and content 2026.

This is the video I am editing and here is the description to go with it:

Here is my rear shoulder warmup and strengthening routine with supersets: Back and forth prone shoulder raises on the floor superset with swimming style rear shoulder raises on the floor.

In between the shoulder exercises I train my abs with various moves.

First I start with curl-ups for abs. I show my advanced eccentric loading for stronger core too.

I do weighted V-ups for abs too, and the dumbbell acts as a counter weight to make my legs less heavy to lift.

Last superset in this shoulder and abs workout is my rear shoulder push away set with dumbbells combined with seated leg raises with dumbbell between my legs.

This is a great shoulder workout for you who need to get stronger in the rear shoulders and want thicker rectus abdominis.

Please tell the rest about this going out in newsletter and hopefully the cover and HOPEFULLY to be done soon.

Workout share for the day!

https://paulinenordin.uscreen.io/community/channels/workout-programs

Hello happy thursday!

You know what I tell myself right now and every day when I get frustrated with tasks, work, you know, life things?

"Pauline, everything is better with a good attitude!".

I don't have a shitty day, I choose to see it as a practice of my character.

This is how I motivate myself to see every day as an opportunity to grow.

So, let's talk about resilience and working the program.

For me, the actual training is the most important thing to do.

To watch and learn the moves.

If you don't know what to do today, do seal rows!

Instead of anything else you have planned, do 5 sets of 15 reps with 1 min rest between the sets.

Then call it a day!

Watch this 5 minute real training clip for moves and how to with my voice over!

Now go DO the 4-12-1 Resilience program so you can get in on 555 in August!

Hello Hello! 

I'm having a bit of tech hassle with getting you in to read and use the written 4-12-1 resilience workout program.

I am on it! Thank you for the patience.

You need to be active subscribers to paulinenordin.uscreen.io to get the free plan I'm offering for you!

When I check your email in uscreen backend and it says churned it means no access.

Thank you for signing up at paulinenordin.uscreen.io and then ask for access to the Iron eagle complimentary bonus membership!

Ready for a tough muscle gain program? Great! The 5-5-5 workout routine is coming for you.

The 555 Seize The Training day protocol 555 stands for 5 days, 5 moves & 5 sets 8 weeks long training program with coach Pauline Nordin. Get ready to gain lean muscle!