Then for a Glute purgatory add my 1000 reps 2 die!
39:28
1000 reps 2 die Glute Marathon
1000 reps 2 die Glute Marathon!This workout contains standing...
Commented on Iron Eagle Workout Plan 8 weeksThe Fr...
Then for a Glute purgatory add my 1000 reps 2 die!
1000 reps 2 die Glute Marathon
Replied on Iron Eagle Workout Plan 8 weeksThe Th...
Add rear shoulders for extra stability for upper body gains:
Shoulder Resurrection with ...
Commented on Iron Eagle Workout Plan 8 weeksThe Th...
Add Pushups and Leg raises for a deeper workout
SUPERSET 500 Pushups & Leg ...
Commented on Iron Eagle Workout Plan 8 weeksThe We...
Add arms & abs if you want:
Triceps, Biceps & Abs
Commented on Iron Eagle Workout Plan 8 weeksThe Mo...
Commented on Iron Eagle Workout Plan 8 weeksThe Mo...
Add Glutes & hamstrings for a killer workout
5-6 sets Poor Man Glute Ham...
Commented on Iron Eagle Workout Plan 8 weeksThe Tu...
Add the core workout for more:
Superset Heavy Core Workout
Commented on Iron Eagle Workout Plan 8 weeksThe Fr...
30 Sep 15:26
To finish a deep leg day, here's the hamstring work to add if you want!
Hamstrings 5 sets of Curls