I eat some of it. The nutrition benefits are in there. So I don't spray ahead of it, I use after. You can do either! Tina, it's easier to DM voice for me, add me on whatsapp or Instagram. I think that's where I found you? I also offer instagram content for my subscribers there for exclusive lessons!

The daily focus is all you need as 'goal'! To stay on plan in healthy living one day at a time. Do you strive for that superstar?

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