Kym M.

Jennifer M.

Rula

Traca K.

TINA M.

Rachel B.  AWESOME!!! You know you can share your favorite videos from here to facebook? Share what you're training with right now with your coach!

Patrice Michelle K. Hey superstar! I have non-gluten bread recipes from my collection, plus my own homemade versions.

Your question is perfect timing because I’m preparing our new Fighterdiet Practice: THE DAILY BREAD.

It’s a new protocol focused on homemade bread that works for getting lean, staying satisfied, and fitting into your calorie budget.

I’ll tag you in my video about the practice later. Spread the word — this one is coming!

Leah F. How is your training going today? Did you try the 4-12-1 100 REPS program that is the current training program?

Rachel B.

Rachel B.  On your phone, open the video and look underneath the video player. Tap Description, then scroll to Resources. You’ll see the PDF there. Tap it to download it to your phone.