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September 14 — October 14

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4-12-1 | THE 100 REPS CHALLENGE
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Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 07, 2025
01:11

2MAD Kabocha Bowl & Cajun Cauliflower & Shrimp XL

2MAD Kabocha Bowl & Cajun Cauliflower & Shrimp XL.With this meal plan you can enjoy eating your meals any time, the importance is to fit it in and stick to the design.You might want to skip 'breakfast' and have the 'the breakfast recipe' for dessert.You might want to portion out the huge dinner recipe for lunch and dinner or you'll be too full.You can place the meals any way you like, there's no 'fattening effect' after 6 pm or 'can only eat carbs before 6 pm' etc.Got questions? Let me know!

2MAD Kabocha Bowl & Cajun Cauliflower & Shrimp XL.

With this meal plan you can enjoy eating your meals any time, the importance is to fit it in and stick to the design.

You might want to skip 'breakfast' and have the 'the breakfast recipe' for dessert.

You might want to portion out the huge dinner recipe for lunch and dinner or you'll be too full.

You can place the meals any way you like, there's no 'fattening effect' after 6 pm or 'can only eat carbs before 6 pm' etc.

Got questions? Let me know!
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 07, 2025
01:10

Shake, Dinner & Dessert

Shake, Dinner & Dessert meal plan!You can set the diet plan up any way you want: spread it out over 3 square meals, fast all day, half day or one big feast for the day.The importance is to keep to the calorie budget, get the protein in range and keep it up!Welcome to the freedom of Fighterdiet, it's a waste of life to eat when you don't really have to when you can eat when you WANT to!5 tips for LOVING your GET LEAN STAY LEAN DIET LIFE:EMBRACE your cravings, implement them into your diet.ASK yourself what you love to eat DAILY and never get tired of, then INCORPORATE it into your DAILY nutrition plan.PLAN for succumbing to your dietary temptations so you have them lined up on schedule to look forward to.Eat MORE, FILL UP and learn the difference it is to get lean WITHOUT managing physical hunger on willpower.Remember love always wins, if you want something you’ll end up having it, hence you make it your diet goal to MASTER your MIND so you can eat in moderation what needs moderation to achieve and maintain your version of a dream physique or fit body.I love my diet for the reason I have what I want every day: chocolate satisfaction!NOBODY would create tons of recipes with healthy fat loss friendly chocolate AND make whole chocolate themed meal plans designed for getting leaner for no reason!I created Fighterdiet for the reason I love to eat big and I love to be lean, I wanted BOTH so I made my diet dream my diet reality.

Welcome to Fighterdiet Meal plans!

Here's a Shake, Dinner & Dessert meal plan.

You can set the diet plan up any way you want: spread it out over 3 square meals, fast all day, half day or one big feast for the day.

The importance is to keep to the calorie budget, get the protein in range and keep it up!

Welcome to the freedom of Fighterdiet, it's a waste of life to eat when you don't really have to when you can eat when you WANT to!
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 06, 2025
01:04

2MAD Meal plan Cabbage Pizza & Banana Muffins

2MAD Meal plan Cabbage Pizza & Banana Muffins!2Mad stands for Two Meals a Day and it's my favorite way to enjoy my diet every day.Most people don't have my big appetite so you it's expected you'll be stuffed.Don't worry about finishing your meals, if you got left over you just add them as rollover meals for tomorrow.The worst thing that can happen? You get leaner faster than ever.With this meal plan you can portion out the meals anytime throughout your day, or stack it all into a window of eating where you can sit down and indulge of your buffet!If you decide to skip breakfast but one of the muffins, then scoot over the rest of the muffins for dessert!The focus is on fitting it in and not worry about leftovers, just put them into your next day's eating.If your next day's eating is too filling, try a meal plan with less volume!Let me know how it works out for you!

Happy Monday Superstars!

5 tips for LOVING your GET LEAN STAY LEAN DIET LIFE:

  1. EMBRACE your cravings, implement them into your diet.

  2. ASK yourself what you love to eat DAILY and never get tired of, then INCORPORATE it into your DAILY nutrition plan.

  3. PLAN for succumbing to your dietary temptations so you have them lined up on schedule to look forward to.

  4. Eat MORE, FILL UP and learn the difference it is to get lean WITHOUT managing physical hunger on willpower.

  1. Remember love always wins, if you want something you’ll end up having it, hence you make it your diet goal to MASTER your MIND so you can eat in moderation what needs moderation to achieve and maintain your version of a dream physique or fit body.

I love my diet for the reason I have what I want every day: chocolate satisfaction!

NOBODY would create tons of recipes with healthy fat loss friendly chocolate AND make whole chocolate themed meal plans designed for getting leaner for no reason!

I created Fighterdiet for the reason I love to eat big and I love to be lean, I wanted BOTH so I made my diet dream my diet reality.
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 05, 2025
00:25

The Fighterdiet System 7 days Diet Plan

The Fighterdiet System 7 days Diet Plan

The new BOOK CLUB area for my Fighterdiet Warriors and VIP Iron Eagles is here!

Thank you for spreading the word about my online fitness community!

https://paulinenordin.uscreen.io/categories/vip-iron-eagles-club
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 05, 2025
13:38

Superset Back & Chest

Superset Back & Chest suitable for beginners!First we warm up, then it is time for seal rows with dumbbells using a neutral grip superset with flat dumbbell chest press.The Dumbbell Seal rows then change to prone grip superset with chest dumbbell press with neutral grip.Last superset combination is set the seal row is done with alternating peak hold with neutral grip dumbbell rows, then we finish it with an extended set with bilateral dumbbell rows with neutral grip.Now go straight to the last part of the superset with an alternating bottom hold press with chest dumbbell press, with a pause in the bottom followed by a finisher with bilateral neutral press.3 supersets, 6 sets total.

Superset Back & Chest!

For you who missed the October workout plan, here's your back & chest superset workout to get you on track.
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 05, 2025
Image from Pauline Nordin's post
14:43

Fighterdiet Emergency Meal Plan Solution

Fighterdiet Emergency Meal Plan SolutionHow do you get lean when life's complicated?Here's how you simplify your nutrition to get lean!You make it your goal to stay on plan no matter what.Take charge over your thoughts and choices so you win no matter what.

The Fighterdiet Emergency Meal Plan Solution!

How to stay on track no matter what happens in your fitness life.
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 05, 2025
11:00

Defeed 2 Refeed, Protein & Calorie Rotation Insights

Defeed 2 Refeed insight.How does refeeds evolve over time? Getting leaner and the increase in wanting more on my refeed, how do I manage to stick to my plan?In this video I share about:-Fat Intake & Sudden increase during refeed-The Refeed metabolic boost & body adaptation-The Jackpot feeling when you feel 'I can eat anything!' and how to avoid regaining body fat.- Protein intake and the confusion about the need about spreading out your protein in several meals or it'll be a waste.-The Calorie Rotation Routine for sticking to defeed longer so you can get leaner sooner. What can you do to get more satisfied like from a refeed without exceeding your defeed calorie budget?

 Defeed 2 Refeed, Protein & Calorie Rotation Insights

Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 05, 2025
01:43

FD8 Build Muscle Burn Fat Challenge Program

FD8 Build Muscle Burn Fat Challenge Program

FD8 Build Muscle Burn Fat 8 Weeks Program! Work it!

Download the book!
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
October 03, 2025

Video is unavailable

This video is not available because it has been removed.

Happy Friday Iron Eagles!

Today's my last leg day this week, I'm excited beyond reason.

I've been working up my sets, load and reps on my GVT squat routine, my knees are adjusting to it and I feel great!

I've been doing my forest walks (2 h 27 min) Monday-Friday as planned and now it's soon weekend.

I noticed I look more muscular and slowly leaning out my abs!

All weights on all lifts are UP! Man, I feel invincible!

Compare this to a few weeks ago, and you see..: don't believe you're going to be tired and lost all the time, just keep on going and stay on plan!

I added a video and a post about my online form check VIP program, here it is: 

Interested in my VIP form checks?

This is how my IRON EAGLE online personal training works: 

The project is to get check your techniques on my bodybuilding exercise list of 50 lifts. 

You the client record 30 second clips for me and upload them one by one via messenger or WhatsApp. 

I the online fitness coach view your clips and provide constructive feedback. 

When needed I provide my own personal video clip to demonstrate what I want you to work on. 

Client keeps note on the lifts that require relearning by practice. When you are ready to show your form you upload a new 30 second clip. 

For each lift you have two form checks; baseline and follow up! 

You have 3 months to complete all 50 lifts for me. 

I provide feedback continuously. 

Overall it’s a total of 100 videos I check for you. 

In order to estimate the time I commit to you for viewing, reviewing, coaching and providing necessary video clips for you to watch this project is a bundle of coaching sessions 30 min x 10 sessions.

I can only train a few VIP clients at a time due to TIME so if you want to book your spot with me DM me for availability and payment info!

Thank you for training with me!
Pauline Nordin
Pauline Nordin
  in  ðŸ”¶ seizethetrainingday
September 30, 2025
• Edited (Sep 30, 2025)

Superstars, Sign up for a YEAR's membership 2025 to get my Fighterdiet Defeed 2 Refeed Get Lean Routine book!

It's a classic by now, and STILL works as Great as always.

It has tons of tips and helpful fat loss hacks.

If you want to build lean muscle for a fit strong life, READ it!

Your Defeed 2 Refeed Get Lean Routine book will help you succeed and stay on plan.

The Fighterdiet book with complete meal plans + You find the downloadable and printable ebook under resources here on Uscreen!
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