Start 2026 with Fighterdiet DEFEED 2 REFEED Get Lean Routine!

Master the Rhythm of Hunger & Appetite and build your best Fitness Life!

This is the Opposite to a New years Body transformation challenge, it's a Daily practice of Discipline & Dedication.

Commit to YOURSELF and give yourself time to master your mind to master your body. 

I will guide and lead you on this self discovery journey and you'll be living my bodybuilding life with me as your leader and fellow lifestyle practitioner!

I have no plan to quit my fitness training, I intend to train to gain and eat to define all my life because I love the strong fit feeling. 

Is that not what you want to do too? Then Join! 

With my Fighterdiet K.I.S.S video course you'll watch and listen to my lessons that lead to diet epiphanies and self-understanding.

There's no weigh-in, no before pictures you need to take, this is all about changing your mind to change your body for a healthy and happy body and mind.

This is a continuous self-growth fitness program, you get stronger, leaner & healthier one day at a time. 

With my Defeed 2 Refeed Program you'll simplify your nutrition so it fits your life.

You'll master the POBO to prevent overeating by overeating and try intermittent fasting to stop making nutrition for a lean strong body so difficult!

The program includes a home workout based strength training program 4-12-1 Workout videos (4 weeks, 12 strength workouts and ONE coach, me Pauline Nordin).

You get exclusive access to my IRON EAGLE Library filled with workout programs, diet plans and my 4-12-1 GAIN MUSCLE k.i.s.s program as well.

With your membership you get access to my self care videos, mindset & meditation sessions, form check videos and everything you can possible need!

Why? Because I provide my real Fighterdiet fitness life for you to join me in training for a happy, fit & strong life! 

Your membership includes my ZOOM meetings to help you stay accountable, stay motivated and to come get guidance and support from your coach & trainer, me Pauline Nordin founder of Fighterdiet.

When you join my FDX Zoom Meetings you become a part of my Fighterdiet Warrior community online and this is your Fitness Oasis online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!

+ Unlimited access to Pauline Nordin's Fitness Community!

-Defeed 2 Refeed Get Lean System

-Train to Build Muscle, Burn Fat workout plans 

-Get Lean, Stay Lean for life Nutrition lessons

-Master your Mind, Master your Body mindset program

-FDX Track Less, ENJOY more Nutrition coaching

-Build your healthy fitness life routine 

-FDX Mindset, Meditation, Self care & Self Awareness

-Practice the Daily Fitness Life Routine

-Seize the Training Day every day

-Fall in love with your Diet, so you never Leave your Diet

-Gain strength & Endurance, and keep progressing!

-End falling off, Start continuing! 

-Get stronger & Leaner than ever, with EASE & JOY!

-Join my Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!

Included with your membership;

-100's of Real Workout Videos

-Guided Superset Routines 

-1000 Reps 2 Die Follow Along Workout Challenges

-Glutes Training beyond the basics 

-Rebuild your Shoulders Programs

-Complete Body part workout Playlists

-Iron Eagle Workout Plans

-Iron Eagle Sunday Service 

-Guided Meditation Sessions

-Fighterdiet Mindset Lessons

-Defeed 2 Refeed Get Lean Routine

-K.I.S.S Healthy Eating Habits Course

-How to Eat to Build muscle, Burn Fat

-Self Care & Self Awareness Lessons

-Mindful Eating & Self-Mastery Practice

-Self Care for your Body Education

-Guided Stretching Sessions

-Guided Mobility Routines

-Foam Rolling & Self-Reflection Sessions

-Soft Sessions & Recovery Workouts

-Coach Pauline's tough love & Heart felt Pep Talk 

-Fighterdiet Ebook Resources

-Fighterdiet Challenge Program Resources

-Fighterdiet Recipe & Meal plan Resources

-The Private Iron Eagle Fitness Community AWAY from Social Media

With my FDX fitness life practice online you have access to all you need to succeed and you can meet me on ZOOM or schedule one on one coach calls if you want a customized program based on your unique needs and for your personal goals. 

The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks!

How to Refeed to succeed & win over self sabotage

It's holiday season and it's hard to stay on plan, not succumb to too many temptations you'll regret later.

In this video coach session: 

-How to build up your cardio compliance, and keep building it up over time. 

-Focus on keeping all parts of nutrition, training, cardio, mobility, mindset day after day.

-K.I.S.S defeed 2 refeed STAY accountable, how do you stay motivated to choose to eat for your goals and standards.

-Escape end up gaining fat from spontaneous overindulgences, ask yourself the right questions, how to win over your weakness!

-Learn from your past experiences, use it to your advantage!

-Avoid starting over on another diet, keep yourself in check, you need the time to work for your results, every day matters. 

-Why tracking macros can sabotage your efforts, and why tracking your mind and observe your daily choices is the way to succeed. 

-How to POBO & K.I.S.S so you can easily stay on plan for a healthy, lean & strong life. 

-Use a strategic window of eating and plan your way for your treats/special eating occasions. 

-How to stay in love with your diet by having another diet love up your sleeve planned out ahead of time!

Join my FDX community with ZOOM meetings to keep you motivated and stay accountable!

JOIN FDX! My NEW Fighterdiet COMMUNITY!

Join my FDX Zoom Meetings to be part of my Fighterdiet Warrior community online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

Come spend quality time with me and be part of my Fighterdiet Life I lead online for YOU and WITH you who love to live the fit strong feeling!

I look forward to host my group meetings, workshops with form checks, Coach you in my Fighterdiet Defeed 2 Refeed Lean Muscle Routine and keep up the healthy, happy practice together.

As a member of my FDX community (Fighterdiet Lifestyle) you are welcome to check in to get my coaching advice and support!

I’m beyond excited to do this with you and make it the BEST place for us to eat, train, meditate, connect and stay motivated together.

I hope to see you on my first meeting to start 2026 together!

If you can’t attend my meetings or classes live you can tune in later and download the meeting summaries!

That way you know exactly what I shared, get the take away messsages and catch up to stay informed and educated on all things Body, Mind, Fitness & Health & Happy Life that Fighterdiet is all about!

Welcome to the ZOOM FDX experience with me!

I’ll be sending out the ZOOM LINK invitation in a few days to my members, I can fit 100 in the meeting, so RSVP if you want in and MEET me online!

Happy Holidays from your coach & trainer Pauline Nordin

CONSTANT STIFF in the front of your hips? try this!

Fighterdiet Warriors & Iron Eagles in Training,

Come join my xmas meeting on Zoom!

2025 is coming to an end and SO MUCH have changed!

I lost My Fighterdiet community on facebook to hackers, this is where YOU were enrolled in my Fighterdiet challenge programs for Body Transformation.

I lost my website pages for joining and signing up to the Fighterdiet challenge to hackers too.

And then, I got suspended on Facebook and Messenger for unknown reasons, all my one on one fitness clients I coach could no longer communicate with their coach and fitness trainer Pauline.

NOW I’m building a NEW community for YOU and I to stay connected, enjoy our fitness training together, practice my Defeed 2 Refeed Get Lean Routine together, all THAT we did on Facebook but on ZOOM instead of on FACEBOOK.

In 2020 I started hosting ZOOM meetings to keep you motivated and engaged, these weekly sessions were GOLD for your nutrition compliance and strength training progress!

So NOW, you who are enrolled in my YEARLY membership are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!

My Xmas ZOOM invitation will go out to YOU who are signed up so CHECK your INBOX, it’ll say from PAULINE NORDIN & Fighterdiet.com

I love my life more than spending it on tracking MACROS!

I don't want to live like a typical fitness competitor on a diet plan to get lean for a competition, why do that when I can LIVE the FEELING and maintain my fitness body without that time waste?

 Life's so much MORE GRAND learning nutrition for muscle and health then stop tracking less and less, live MORE.

It's a turn off for me to be ultra focused on meal prep, weighing up, counting and tracking JUST to feel unsure if I'm correct or ideal enough.

I would hate to go back on over journaling to get lean.

I learned how to be free from self sabotage and I don't want to spend time on having to be in diet mode!

I can trust myself, I don't live in fears of my own cravings or if I'm going to revert back and get fat.

I love the simple way of being able to trust myself and enjoy my diet the way it will last for life. 

Watch my 10 minutes Fighterdiet mindset video about this on

Hello Superstars!

Happy Saturday!

It's cold in Sweden, it's snowing and I walk around in flip flips on spite!

I'd love to take the time to thank you for being here and keeping up the good healthy fitness life routine throughout the holiday season.

It's thanksgiving on Thursday, it's nothing we celebrate in Sweden but as an American I do!

10 things I'm grateful for:

1. My body and health

2. My family 

3. Having healthy food and being able to eat well

4. Hot water! Thank GOD for being able to use warm water for showers

5. My shoes and the SUPER THICK coat my sister gave me, just need to take it to the tailor for fixing a broken zipper!

6. My CAT and that he's healthy and HERE with me

7. All YOU my clients who come to train and share about our training together on social media, it keeps me in business.

8. Every day there's no DRAMA and I can KEEP GOING

9. Having passion in life, having interests and hobbies

10. For Meditation and being my own best friend so I care about my wellbeing and give myself love, care and understanding.
    

I hope you all feel good right now and if you're worried, stressed out or feeling completely overwhelmed, it's OK!

I am HERE, we take one day at a time, we do our best.

Be KIND to yourself.

Keep showing up to the good routine, even when it's hard.

Pick easier routines, do LESS intense workouts, take a break from OVER TRACKING your macros, relax a bit!

Watch this video for peace of mind, and come OVER post a comment here, or TAG me on instagram! 

10 tips K.I.S.S Meal prep & Healthy Eating

Do you need to be so ideal in your nutrition?

What does it take to last and thrive in healthy eating?

How do you simplify your meal prep so you can keep up no matter what your life routine is like?

Here I share 10 strategies you need to implement to get out of diet prison!

Are you getting deep enough on your side lunges? Or just bending over turning the lunge into a deadlift?

Here I use a bench to focus on depth and avoid taking too long a stride to compensate for adductor immobility.

To be able to get to the bench sit back into your hips, keep the back straight.

My squat routine will be perfect for you to improve on your adductors and depth of your squat. The key is to sit back to extend the hips as if you're trying to get out of the position. Avoid 'leaning into knees and round the back'.

When you work on the squat mobility with focus on adductors and ankles/calves you'll notice how it'll improve everything lower body wise!