Tell your friends about me, I'll send you a motivational message!

This is what I want from YOU: promote my workouts and training tips for YOUR FRIENDS in a vertical video 60-90 seconds long and tag me in it!

Simply be yourself and express your true feelings about WHY you train with me and how it works. Feel free to flex too!

When I see it I'll send you a direct voice message on Facebook's messenger to thank you and give you a little boost in motivation! 

Tag me on instagram @paulinenordin and @fighterdiet and my Facebook profile @paulinepaulinenordin 

Hello superstars! I'm organizing my workout videos, I got over 1000...! Yes I'm ultra productive.

My project is to organize them all into muscle parts so I can create new programs with all the variations and progressions.

The one I'm doing right now and keep on adding workout videos and training tips is in the Iron Eagles category: Glutes, Shoulders & Lats! 

It takes time to find the workouts, let icloud download them and then upload, edit etc, it takes the whole day just to do 2-3!

I hope you love the mix with my real training documentary clips and the workouts. My intention is to open up your mind to what I do, my style of bodybuilding and have you implement it into your own fitness routine.

Let me know how you like it or if you have a special request!

Thank  you for being here and thank you for spreading the word!

In my next post I'm going to give you a carrot for telling your friends about Seize the Training day on social media in reels!

:-) -Pauline

Hello superstars!

It's Friday and I just filmed my friday workout with my sister's husband who's a golfer.

Lesson #3 in my Fighterdiet mindset is up now, the one about the rhythm of Hunger & Appetite.

I hope it gives you some insights about the conundrums about defeed and getting leaner!

I'm uploading the last Glute Blast with my sister too, ooooh you'll love that one! 

Today's workout: banded feet glute workout

The band around your feet makes the whole difference!

Use bands that allow range of motion more than 2 inches!

You'll realize how tough these are once you try them!

If you train more than 10 minutes, here are my suggestions:

10 x 30 sec sets

or

5 x 45 sec sets

Or Superset with the banded alternating glute extensions in a standing position, see it in the video of the day coming up soon for Burning Glutes: first do the glute sets with abduction followed by 5 x 30 sec of alternating glute extensions. 

Hello superstars!

I just recorded my glute blast workout with my sister! It'll take a day for icloud to upload it so I can get upload it here, so... Did you work this one yet? 

Got frontal shoulder pains? Can't do a shoulder press anymore?

Fix the issues with my 10 min training sessions!

Seated shoulder press basics GET IT RIGHT & seated rows in cable and with resistance bands.

#shoulderworkout
#shoulderpain
#shoulderpress
#onlinfitnesstrainer
#personaltrainingonline

Pullovers with the Cable machine

I love pullovers for my back! This is how I do them in various ways.

Hello! Let's get up to date!

I'm in Sweden and it's summer time with my sister and her big family. My cat Ram is out in the garden trying to win the fight over the magpies!

What I'm doing right now is organizing all workout videos into nice playlists so they are monthly programs. 

I'm adding new workout videos as they happen over here, my sister is in training.

Two new ways to keep you engaged and in self growth mode are being continuously uploaded too: self care routines for your body and recovery + real training tips educational 10 minute sessions with me as your personal trainer.

I self record all this, it is a time consuming job to upload, download, edit, manage, send out etc...So THANK YOU for your support.

Thank you for mentioning my name and tell your friends about my workouts!

All my love to YOU, your trainer & coach Pauline Nordin

Hello guys! Thank you for being here! I want you to know I am building up playlists so YOU can go ahead and build your body from top to toe with my workouts! Have FUN, ENJOY getting stronger and fitter! There is no expectation from me on how much weight you can can use since it will matter how it feels, not what you see. Trust your body in the way you feel, the way your muscles pump up, how your body heat increases and how GREAT a stress relief training hard but not for hours truly is! I know you'll fall in love with this if you trust the process and pay attention to form and function. I lead, you follow, no over analyzing or action paralysis! Let's GO GO GO!!!

I am excited to see you in my new IRON EAGLES community! Feel free to send me your requests for workouts, programs and ask me what you need!

I'm here to help you seize the training day every day!

If you want to get stronger, keep going!

-Pauline Nordin