The Butt Bible Workout: hit them in the face with glute kicks!
In this session you do a superset of squat with a burpee and isometric squats in the bottom position between sets, banded glute bridges and straight leg supine glute planks.
The Butt Bible Workout: hit them in the face with glute kicks!
In this session you do a superset of squat with a burpee and isometric squats in the bottom position between sets, banded glute bridges and straight leg supine glute planks.