Rebuild your Body with my restoration routine series! In this first one we focus on full body coordination, rear shoulder endurance and glute strength.You'll need a mini resistance bands for the banded exercises, however you can start without, it's easier.Workout suggestion:Implement this as your daily warmup before your regular workouts or training sessions. Do it every day first week, then 2-3 times a week week 2, then 2 times week 3, then 1 time for week 4.If your fitness level rapidly improves, challenge yourself with stronger bands, longer bottom holds and add a pair of 1-2 lbs of dumbbells to the shoulder moves. Make sure you keep perfect form on the moves!