Training with workout videos or workout books: the difference!Why is it important to SEE and OBSERVE your movement?The lack of deeper education or knowledge about bodybuilding training limits your muscle gain potential.It's important to actually watch to learn, to take notes and realize fitness gains don't come from 'one little workout plan you bought 10 years ago'.The resistance to resistance training is real, you my clients sometimes forget you keep feeling defeated, nothing's working, no muscle gains forever and you get injured.The basics in training vs taking your body beyond the basics of building muscle, how to stop being scared of changing your training and to let go of your fear of 'training light' when what I do is not 'light' it's intense and requires true dedication.Real fitness life builds your character... if you DARE to be humble and want to become your best, not keep your ego dictate your fitness results so you never build for real.Workout design is a real thing, don't forget it's like playing chess: all moves you choose matter for the goal to win.