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TRAINING
STRENGTH TRAINING
WORKOUT PROGRAMS
RESISTANCE BANDS TRAINING
WARMUPS
SHORT WORKOUTS
SOFT WORKOUTS
STRETCH & MOBILITY
THE BUTT BIBLE
COACH PAULINE
DAILY COACH PAULINE
STAY IN THE LOOP
TRAIN WITH PAULINE
MINDSET & WELLNESS
REST & RECOVERY
FIGHTERDIET
FIGHTERDIET FOOD LIFE | K.I.S.S
FIGHTERDIET GET LEAN
MEMBER HOME
MEMBER STARTER BUNDLES
STAY IN THE LOOP
REFER A FRIEND | GET REWARDED
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20:45
Pushups with speed time under tension SSW lower body stretch
Pushups for chest and triceps with speed sets with different durations to keep up the pushing under tension SSW lower body stretch
Pauline Nordin
August 12, 2025
New pushup workout! DO it!
