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Seize the Training Day
Welcome
Quick Start (coming soon!)
Current Edition
Train with Pauline
Programs
Master How to Lift
Mobility & Recovery
Mindset
Fighterdiet
Fighterdiet Academy
Get Lean Stay Lean
Build Muscle Burn Fat
Mindset
Iron Eagles
Resources
Join Iron Eagle Arena
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Pauline N.
August 10, 2025
New leg day workout! 20 min with banded squats!
20:50
Lower Body HIIT with banded...
Lower Body HIIT with banded squats with 60 second sets, glute...
