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TRAINING
STRENGTH TRAINING
WORKOUT PROGRAMS
RESISTANCE BANDS TRAINING
WARMUPS
SHORT WORKOUTS
SOFT WORKOUTS
STRETCH & MOBILITY
THE BUTT BIBLE
COACH PAULINE
DAILY COACH PAULINE
STAY IN THE LOOP
TRAIN WITH PAULINE
MINDSET & WELLNESS
REST & RECOVERY
FIGHTERDIET
FIGHTERDIET FOOD LIFE | K.I.S.S
FIGHTERDIET GET LEAN
MEMBER HOME
MEMBER STARTER BUNDLES
STAY IN THE LOOP
REFER A FRIEND | GET REWARDED
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20:50
Lower Body HIIT with banded squats
Lower Body HIIT with banded squats with 60 second sets, glute bridges with alternating legs and fire hydrants!
Pauline Nordin
August 10, 2025
New leg day workout! 20 min with banded squats!
