My Lifts Then & Now: Total Load Comparison.What was my original training style like, how did it evolve throughout the years, how did I train around injuries and how am I training today to build more muscle than I've ever had? Here I compare my squats, deadlifts, shoulder presses, rows and pull-ups with my typical sets and reps from my past with my training life as of today.Now you see that lighter loading doesn't mean smaller muscles and more weight doesn't always mean bigger muscles!Let me show you the ways I think for my workout design for muscle development.Download the PDF in resources to see the comparison and read my background training life biography.