Fighterdiet Devil’s Advocate Diet StrategiesStay on Defeed with this Diet plan: Triple the recipes and that's your food budget for the day!To confirm with you, 2.5-3 times the whole recipe equals:Get Leaner:2.5 x 585 calories = 1463 2.5 x 49 g protein = 123 gStay Lean:3 x 585 calories = 17553 x 49 g protein = 147 gEasy and Delicious, isn't it?Knowing how to eat healthy doesn’t mean you always want to be perfect about it.I teach you my diet game I call Devil's Advocate because it really is a mind game to keep seducing your mind to stay on plan.Fighterdiet devil's advocate keeps you on get lean routine without ruining it with excess calories.Instead of forcing yourself to comply with 'perfect meals with green beans and tuna forever' why not play the game of keeping the calorie budget and protein range with the food you truly love?Now you will be excited about defeed instead of being hit by diet rebellion mode that makes you choose junk or mindless crap you always regret later.When life's overloading you and you're stressed out it's normal to lose control over your healthy eating routine.You might just have no time to prep or don't even want to. It's OK, it happens! Don't worry, you'll fall in love with vegetables and all that again.Until then, make the whole day a big bowl of your FAVORITE Fighterdiet recipes, a big brownie batter bowl, or like here all calories and protein in our favorite oat bran, cocoa powder, protein powder heaven in a bowl.It will TASTE and FEEL like you're eating chocolate cake batter and that's all you'll need for the day. Imagine how quickly you'll get leaner when you love your diet and you can make every defeed day comply with the nutrition for fat loss system with ease.This is not the way to eat for ever, but it gives you the forbidden fruit and a break from diet perfectionism.And since you don't increase calories, you're keeping the same calorie budget as on an ideal Fighterdiet meal plan day with 2 lbs of vegetables as a regular part of your healthy eating, you GET LEANER! Here’s the devil’s advocate 10 tips that go against my 10 tips of Mindful Eating!The Devil’s AdvocateThe pobo bowl tastes amazing and watching food shows while eating makes it feel like you’re feasting on what’s on the show. It feels like comfort to combine watching shows and eat healthy food. As long as what you eat is healthy it’s ok to distract your mind while doing it. Sometimes you just need a big bowl of shirataki noodles with Parmesan, black pepper and no sugar added ketchup to feel like you are in heaven on earth. A treat or two or choosing to be eating more than you planned won’t hurt your muscles, they like the anabolic effect of insulin too. A higher calorie budget doesn’t mean you can eat anything and “get away with it” however eating more stimulates your metabolism, eating fewer calories stimulates fat loss. Accidentally winning from an unplanned cheat day is just luck, enjoy that you got lucky don’t ever rely on it! What’s forbidden you’ll crave, what’s free you find boring hence make all foods free and none forbidden to see a cease on cravings firing at you!Keep your promise to have your treat you plan on, skip negative reinforcement to make up for spontaneity in your eats.You only crave it until you’ve had what you crave, if you crave what’s hard to moderate , never keep that food at home to stop having the easy path back to going back on your word!