Defeed 2 Refeed insight.How does refeeds evolve over time? Getting leaner and the increase in wanting more on my refeed, how do I manage to stick to my plan?In this video I share about:-Fat Intake & Sudden increase during refeed-The Refeed metabolic boost & body adaptation-The Jackpot feeling when you feel 'I can eat anything!' and how to avoid regaining body fat.- Protein intake and the confusion about the need about spreading out your protein in several meals or it'll be a waste.-The Calorie Rotation Routine for sticking to defeed longer so you can get leaner sooner. What can you do to get more satisfied like from a refeed without exceeding your defeed calorie budget?