Banded Workout for Shoulders, Back & TricepsStart with arm circles to get warm, then pushups on your knees in a planche training style, which means shifting the weight forward far in front of you rather than straight down like in a military position.This pushup builds serratus strength and shoulder stability. I do close grip spider style pushups for triceps too, they're very advanced!Upper back rhomb adductions with a supine position using resistance bands superset with a trap front raise on the floor in two different versions.In the end of the workout I do seated shoulder press with resistance bands, sets of 20 followed by triceps kickbacks with dumbbells and banded shoulder rows on the floor.