Back training with Banded Pull-downs.Follow me with banded pull-downs, alternating reps with bottom holds and different grips.10 reps is around 30 seconds with resistance bands.The loading is different with bands, shorter range of motion to get tension consistently means I use time in the range where there is tension consistently instead of reps.For a great back workout aim for 5-20 sets total of real sets.Download the Back training program in Resources for more workouts in ebook form!