1000 Shoulder Raises 2 Die in 20 minutes or less! First attempt and I came in at 21 minutes!The whole point is to use proper form and add as much resistance you can in your pair of dumbbells.... For me it turned out to be 2.5 lbs weights and I couldn't handle them throughout the whole workout!I had to reflect on speed for the 100 reps vs how heavy can I still keep up the tempo?Now I have my baseline and now it's my goal to be able to handle MORE reps with the 2.5 lbs weights and keep up the tempo.For muscle gains I foresee this 'long set' training add to my roundness for sure.Let's recap the system for my 1000 reps 2 Die workouts:Complete 1000 reps in 20 minutes or less is the goal.Use max resistance to as many reps as you can.Keep going until you hit 1000 reps.Add more resistance to your reps as you get stronger!