SEPTEMBER PRACTICE: FOOD, MOOD & BODY JOURNAL

Have you downloaded your Food, Mood & Body Journal?

This is our current September practice. It’s not a forever program or a permanent download, so make sure you have it and are using it. This practice ends October 1.

Now I want to know how you’re tracking your month.

How are you making sure you stay on your reset routine?

How are you keeping yourself accountable to actually complete what you set out to do this month?

Do you set goals for the month?

Let me know where you are with your September practice.

Hello! Time to train over here!

How do you warm up before lifting weights to gain muscle?

Read today's story from my fitness life!

https://www.coachpaulinenordin.com/post/how-to-warm-up-before-lifting-weights-to-gain-muscle

How do you get lean and stay lean?

KEEP IT SUPER SIMPLE. Or it won't last.

That is why I'm writing guides designed to get you out of action paralysis and over to the doing....

Tomorrow is the day to start 4-12-1 | 100 REPS and stay focused on the program!

Meanwhile, keep on practicing Fighterdiet, so you’re mastering the POBO Protocol.

And I’m working on what comes next.

More K.I.S.S. guides.

More practices.

The Food, Mood & Body Journal practice is coming up.

I’m building, writing and putting it all together as we go. I love it!

KEEP IT SUPER SIMPLE. Or it won't last.

— Coach Pauline

#fighterdiet

Hey! I’ve been adding the new Member Starter Kits for the different Seize the Training Day memberships.

Please check your membership and make sure you can click in and access the resources included with your plan.

The membership site for those who are not enrolled is: https://www.coachpaulinenordin.com/seize-the-training-day

This is part of the ongoing renovation of Seize the Training Day. These books are simply here to get you started. I look forward to continuing the practice with you and adding new programs, workouts, tips and tutorials as part of your membership.

And since today is September 11, I also want to acknowledge a day I will never forget. I was in Sweden watching it happen on TV. America was where I was going, where I wanted to build my life, and I remember watching in disbelief.

Today I remember the lives lost, their families, and everyone whose life was forever changed that day.

SEIZE THE TRAINING DAY UPDATE

I'm cleaning up and simplifying your membership so it's easier to find what you need and know where to start.

4-12-1 | THE 100 REPS WORKOUT PROGRAM is now under Training Programs, along with the complete program instructions, workouts and coaching.

I'm also rebuilding the Member Starter Bundles so your training and Fighterdiet resources are organized according to your membership.

Less searching. More training.

SHOW UP. DO THE WORK. SEIZE THE TRAINING DAY.

HELLO SUPERSTARS!

Help me check the system to download your member book-bundle for Fighterdiet practice!

If you can go check the three membership options here first, like you pretend to sign up:
https://www.coachpaulinenordin.com/get-started-with-fighterdiet

Then log in to your membership here to see if YOU can download your starter bundle for the Fighterdiet practice.

I am making it easy and simple to find and download your guides. When I'm done with the Fighterdiet starter bundles I will do the same system for Seize the Training Day Workout Program books!

12-MONTH STARTER MEMBERSHIP LINK HERE >

https://seizethetrainingday.com/programs/fighterdiet-kiss-12-month-membership

SIX-MONTHS STARTER MEMBERSHIP LINK HERE >

https://seizethetrainingday.com/programs/fighterdiet-kiss-6-month-membership?from=related

MONTHLY STARTER MEMBERSHIP BUNDLE HERE >

https://seizethetrainingday.com/programs/fighterdiet-kiss-monthly-membership?from=related

THANK YOU SO MUCH FOR THE HELP!

Some days I feel invincible. I have a goal, a focus, determination, and confidence. Nothing can stop me.

Then, all of a sudden, my mind can flip into complete self-doubt. I feel like I have nothing to offer. I wonder why I’m doing what I do.

One side of me says, “Because I love it. Because I have the passion. Because I want to share.”

The other says, “Why even bother? Live your life for yourself. Go somewhere quiet. Forget about the rest.”

And I’m torn.

I still have that belief: Why not me? But the younger Pauline, who had absolute trust that there was a way and that I was going to make it, doesn’t come back in quite the same way anymore.

Now I know that things always work out, but not necessarily in the way I want. That’s life.

So, to you who have days when you don’t even know what you’re doing, followed by days when you know exactly what you want: I understand. I ride those waves too.

I think too few people talk about this because it can make you seem vulnerable. Weak, even.

For me, it takes strength and courage to say, “I don’t have it all together, but I keep going.”

I don’t think your life is easy. I don’t think you have no problems. I know you do. I have my own.

What I remind myself is to hold on to the good moments when I know all is well. When my mind tries to tell me the opposite, I don’t have to follow it.

I have a choice. I choose to believe in myself.

And that may be the toughest training protocol I practice every day.

I invite you into my life because I think we’re stronger together. But I also know the feeling of wanting to disappear into the middle of nowhere, where nobody knows your name.

One moment I wonder why I want people to know me. The next, I don’t want anyone to know me.

It can be hard to know what my heart wants when my faith and calm rise and fall like that.

I don’t have the solution. But I keep looking, and I keep finding my way.

To this day, it has worked out. To this day, I can still go and work out.

And to this day, I want to feel grateful—not just know that I should be grateful. Knowing what you should feel and actually feeling it are not the same thing.

I don’t have someone telling me how to live my life. And I don’t want anyone else to dictate it.

It takes a leap of faith to wake up with new hopes and start again without going backwards.

So before you sabotage yourself or criticize yourself, give yourself some credit for being honest. For being real. For not having to hold up a facade.

I don’t have to be more than human. I don’t have to be invincible every day.

Some days I wonder why I even want to be so tough. And then I remind myself that I’m not always tough.

But I know I don’t want to live with regrets. So I put up that fighting spirit and keep going.

I can only go forward. Live now. Live here.

Don’t ruminate on the past. Don’t romanticize it. Don’t try to change it.

Sometimes forgetting is the best way to find peace.

And tomorrow, I start again.

❤️

This is what the Fighterdiet challenge is about!

Do you practice the daily protocol?

DO you KNOW how to heal your own body?

Check out what I do for myself to stay strong!

https://seizethetrainingday.com/categories/recovery-body-care

WHERE ARE ALL FIGHTERDIET CHALLENGE WARRIORS FROM THE PAST?

DEFEED 2 REFEED is waiting. Tell someone who does not know! 

GET STARTED.
TRY THE 28-DAY GET LEAN PRACTICE.

Learn the system. Follow the guide. Use the meal plan.

One practice. Not one plan forever.

https://seizethetrainingday.com/programs/fighterdiet-defeed-2-refeed-28-day-guided-get-lean-program