Effective Date: August 16, 2026
Business Name: Pauline Nordin
Platform-Hosted Website: paulinenordin.uscreen.io
Website: seizethetrainingday.com
Seize the Training Day is operated by Pauline Nordin. Its membership, video library, private community, digital content and related services are hosted and delivered through Uscreen. As you use Seize the Training Day, some pages and features may be displayed on or accessed through the Uscreen-hosted paulinenordin.uscreen.io domain.
These Terms apply to your use of Seize the Training Day through seizethetrainingday.com, paulinenordin.uscreen.io, and the membership, community, digital content, training programs, workouts, live training challenges, coaching, wellness content, and online video events or meetings provided by Pauline Nordin.
By accessing these services, creating an account, purchasing or receiving a membership or gift membership, accessing digital content, or participating in services provided by Pauline Nordin, you acknowledge that you have read, understood and agree to these Terms.
I have written these Terms in clear language so you can understand what to expect when using Seize the Training Day.
My workouts, fitness training, coaching programs, and wellness content are provided for educational purposes only.
By participating, you acknowledge that:
Exercise involves physical risk.
You are voluntarily participating at your own risk.
You are responsible for consulting a healthcare professional before starting any program.
You will stop immediately if you feel pain, dizziness, or discomfort.
I’m not providing medical advice, diagnosis, or treatment.
You accept full responsibility for your participation in any of my online workouts or coaching programs.
Results vary from person to person. I do not guarantee specific outcomes, weight loss, strength gains, or health results.
Your progress depends on many factors including consistency, effort, lifestyle, and health history.
3. Payments, Subscriptions, Cancellations & Refunds
If you purchase a Seize the Training Day membership, gift membership, program, or other paid digital service:
Prices and applicable subscription periods are shown at checkout.
Payments are processed securely through third-party payment providers, including Stripe and PayPal.
Subscription plans may renew automatically according to the billing period selected at checkout.
You are responsible for reviewing the price, billing period, and terms of your purchase before completing payment.
You may cancel an automatically renewing subscription at any time through your account.
Cancellation stops future renewals. Unless otherwise stated, cancellation does not terminate access you have already paid for. You may continue to use your membership through the end of your current paid billing period.
Canceling a subscription does not automatically create a right to a refund for amounts already paid.
Due to the digital nature of Seize the Training Day memberships, programs, content, and services, all sales are final unless otherwise stated or required by applicable law.
Refunds are not provided simply because you did not use your membership, did not participate in available content or training challenges, or changed your mind after purchasing, except where applicable law provides otherwise.
Nothing in these Terms limits any consumer rights that cannot legally be waived or excluded.
Purchasing a membership gives you access to the digital services and content made available as part of your membership during your applicable access period.
Membership provides access to content; it does not transfer ownership of the content.
Programs, training practices, live challenges, videos, downloads, resources, community features, and other membership content may be added, updated, rotated, replaced, or removed over time.
The availability of a particular item at the time you join does not guarantee that the item will remain available permanently.
Seize the Training Day memberships may be purchased as gifts when gifting is available on the website.
When purchasing a gift membership:
The purchaser selects from the membership plans and gift durations available at the time of purchase.
The purchaser receives a gift code and/or shareable redemption link to provide to the intended recipient.
The recipient may be required to create a Seize the Training Day account to redeem and use the gift.
Access begins according to the terms presented during the gift purchase and redemption process.
A gift membership provides access to the membership content and features available during the recipient’s applicable access period.
Programs, live training challenges, videos, downloads, community features, resources, and other content may have their own availability periods. Purchasing or receiving a gift membership does not guarantee that any particular item will remain available throughout the entire gift membership period.
Gift purchases are subject to the payment and refund terms in this section, except where otherwise stated at purchase or required by applicable law.
Purchasing or receiving a gift membership provides access to Seize the Training Day. It does not transfer ownership of its content. All content remains subject to the personal-use and intellectual-property terms of this agreement.
Seize the Training Day may include live, time-limited training challenges as part of the membership experience.
Each challenge may have its own training focus, format, schedule, start date and end date. Challenge length, workouts, videos, training plans and other materials may vary from challenge to challenge.
Live challenges are available only during the access period stated for that particular challenge. Joining a membership does not guarantee permanent access to a current or previous challenge.
If you join after a challenge has started, miss a workout, or do not participate during part or all of the challenge period, the challenge schedule and availability period will not be extended.
Training plans, playlists, videos and other challenge materials may be updated, rotated, replaced or removed after the challenge ends.
Participation is voluntary. You are responsible for choosing an appropriate level of participation and for modifying, restricting or stopping exercises when necessary in accordance with the Health & Participation Disclaimer in these Terms.
A live training challenge is one feature of the Seize the Training Day membership. Your membership may also provide access to other programs, workouts, videos, community features and resources independently of the current live challenge.
All videos, programs, training plans, challenges, downloads, text, graphics, photographs, educational materials and other content provided through Seize the Training Day or by Pauline Nordin are owned by Pauline Nordin or used with appropriate permission.
Content is provided for your personal, non-commercial use only.
You may not:
Share your account or login access with another person.
Copy, reproduce, record or distribute content except for personal-use screenshots or downloads where expressly made available or permitted.
Sell, sublicense or redistribute any content or materials.
Upload or share membership content on social media, websites, file-sharing services or other platforms.
Use the content for your own commercial, coaching, teaching or training purposes without my prior written permission.
Purchasing or receiving access to a membership, program or other digital service gives you permission to use the content as provided. It does not transfer ownership or intellectual-property rights to you.
Exercise, strength training, fitness activities, nutrition practices, wellness activities, and participation in online coaching or training involve inherent risks.
To the fullest extent permitted by applicable law, Pauline Nordin is not liable for any injury, illness, loss, or damages arising from your voluntary use of this website, digital content, workouts, training programs, live training challenges, coaching, community features, or other services.
You are responsible for determining whether an activity is appropriate for you, following the Health & Participation Disclaimer in these Terms, and stopping, restricting, or modifying an activity when necessary.
Nothing in these Terms excludes or limits any liability or consumer rights that cannot lawfully be excluded or limited under applicable law.
Privacy
Your use of Seize the Training Day is also subject to the separate Privacy Policy available on this website.
The Privacy Policy explains how personal information is collected, used, processed, stored, and protected, as well as the privacy rights that may apply to you. For privacy questions or requests, contact:
Laughter Yoga Information & Liability Release
Laughter Yoga combines voluntary laughter exercises with breathing and movement and may involve physical exertion.
Laughter Yoga is provided for educational and wellness purposes and is not medical, psychological or psychiatric treatment. It is not a substitute for professional medical or mental health care.
Laughter Yoga may not be appropriate for everyone. If you have a medical condition, recent surgery or injury, are pregnant, or have any concern about whether Laughter Yoga is appropriate for you, consult an appropriate qualified healthcare professional before participating.
You are responsible for deciding whether you are able to participate safely.
During a session, you may modify, restrict or stop participating at any time. If you experience pain, dizziness, breathing difficulty, significant discomfort or other concerning symptoms, stop participating and seek appropriate assistance when necessary.
By voluntarily participating in Laughter Yoga with Pauline Nordin, you acknowledge that physical activity involves inherent risks and that you are responsible for your own participation.
The Health & Participation Disclaimer and Limitation of Liability contained in these Terms also apply to Laughter Yoga activities.
By accessing or using Seize the Training Day, creating an account, purchasing or receiving a membership or gift membership, accessing digital content, participating in a live training challenge, using Community features, purchasing coaching services, or participating in online video events or meetings with Pauline Nordin, you acknowledge that you have read and understood these Terms and agree to be bound by them.
Your use of Seize the Training Day is also subject to the separate Privacy Policy available on this website.
Nothing in these Terms limits any rights or protections that cannot lawfully be waived or excluded under applicable law.
If you have questions about these Terms or services provided by Pauline Nordin, contact: Pauline Nordin seizethetrainingday@gmail.com